Today, one tick at a time

Tap a habit to count it. One tap is one rep, one glass, one page — and the week builds itself.

Today's checklist

3 habits of 5 done today.

Drink water

5 / 8 glasses

Walk outside

20 / 30 minutes

Read a book

Done

20 / 20 pages

Stretch

Done

10 / 10 minutes

Write a page

Done

1 / 1 page

Your week at a glance

Each row is one habit. Every filled dot is a day the goal was met; today is the last column.

Habit

Mon

Tue

Wed

Thu

Fri

Sat

Sun

Now

Drink water

4/7
Goal met
Started
Goal met
Goal met
Started
Goal met
Started

Walk outside

4/7
Goal met
Started
Goal met
Started
Goal met
Goal met
Started

Read a book

4/7
Goal met
Started
Goal met
Goal met
Not logged
Started
Goal met

Stretch

6/7
Goal met
Goal met
Not logged
Goal met
Goal met
Goal met
Goal met

Write a page

5/7
Goal met
Goal met
Not logged
Goal met
Not logged
Goal met
Goal met

Start another habit

Keep it small — something you can do any day.

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This week

Where your effort lands

Days met23
Longest streak4 days

Drink water

50 glasses · 4/7

Walk outside

180 minutes · 4/7

Read a book

110 pages · 4/7

Stretch

60 minutes · 6/7

Write a page

5 page · 5/7